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The utility of drinking water for general human health

The utility of drinking water for general human health

Water consumption in the body increases its moisture, removes toxins from the body, helps to lose body weight and eliminates fat with ease, and ensures that all members are working properly and smoothly, but what methods and advice should be used to increase the amount of water consumed to man?

Providing water in a simple and easy way
To avoid opening the fridge and drinking a bottle of soft drinks or a glass of juice, it is recommended that the refrigerator be filled with bottled water cool, put on the front side of the fridge, and cans of juices and other beverages should be hidden in the back. Up.

Add Fresh fruit
Some natural flavors can be added to treated water, such as strawberries, lemon, oranges, cucumber and berries, to add a beautiful view of water, providing many vitamins and nutrients for water.
Don't drink the full dose at once.
You don't have to wait for someone to feel thirsty for drinking water, but instead to get the body to start a day with a small amount of water, during the day, to avoid making the idea of drinking water dull and must.

Eat more foods that contain water
such as watermelon, cucumbers and strawberries, so that they contain a lot of water within them, which increases the amount of water in the body when taken up.

Eat a glass of water before every meal
Drinking one cup of water before meals increases the amount of water in the body, helps to digest, and reduces eating, which contributes to weight loss.

Installation of water stations
This means that people provide water in different places, such as bedroom, office and sitting room, to ensure that they take sufficient amounts of water, instead of inaction and laziness to go and fill a glass of water at a time.

Water increases metabolism. Almost the body is made of water, hard to believe, but everything in your body is floating in lingering waters. Many body functions require the presence of water as part of the equation to function properly.

The water cleans the body. The liver is an amazing and multi-function device, one of which is that it runs on the absolute fat cracking to be used as a source of energy. But when the water level is lowered and the body moisturizing to 80%, the liver and kidney difficulty perform great job filtering and thick blood. Since kidney functions keep the liver function that keeps the whole life, the liver does everything it can to work as a kidney.

If the liver can't work, the body will not be able to break the fat and convert it to the energy at the rate we need, which is not good for the body's fat rate.

In order to follow a healthy diet and exercise effectively, you must maintain a high level of moisturizing, so that fat can be released into the bloodstream and can be divided into proteins, which is very important for muscle building, this simple equation is larger amounts of water means less fat and more amounts of muscle.


إذا أعجبك محتوى مدونتنا نتمنى البقاء على تواصل دائم ، فقط قم بإدخال بريدك الإلكتروني للإشتراك في بريد المدونة السريع ليصلك جديد المدونة أولاً بأول ، كما يمكنك إرسال رساله بالضغط على الزر المجاور ...

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