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The best healthy diet during pregnancy for women


The best healthy diet during pregnancy for women


Weight gain will inevitably occur when the pregnancy occurs, but the good news is that you can control your weight during pregnancy, so that everything stays under control.



Tips for optimizing weight during pregnancy
Women can expect to increase between 12 and 16 kg during the entire gestation period, but women with overweight before pregnancy are advised to increase much less, and women should be increased obese between 7 to 12 kg during pregnancy, and if women are obese, this quantum is more low: a woman with BMI of only 30 must increase between 5 to 9 kg.


A diet is recommended during pregnancy
1. Food collection from 1500 to 1700 calories
2. "does not exceed 7 kg weight" from 1800 to 2000 °c
3. «Up to 7-12 kg increase» Options «one Share»
4. Grain, pasta, rice and bread 6 servings-1 cup dry grain.

-Cups of pasta, rice and cooked cereals.
1 roll bread, biscuits, cakes and sticks.
-Bread bread, bacon, English cakes.
Vegetables 3 Stakes 4-cup Juice Cup
-Cup cooked vegetables
1 cup raw vegetables.
Fruit 2 Stakes 3 servings-cup juice cup.
-Cup chopped fruit cup
1 full medium-sized fruit.
40 g dried Fruits


• Meat and proteins from 170 to 250 grams, 170 to 250 grams, 30 grams equals:
• 30 grams of meat free of fat, fish and poultry.
• 2 tablespoons peanut butter.
• Cup of dry cooked beans
• 1 egg.
• Cups nuts and seeds.


• Healthy Fats 2 shares 3 servings-1 teaspoon oil.
• 1 tablespoon regular salad sauce.
• 2 tablespoons low fat salad sauce.
• 2 tablespoons sour cream
• 1 tablespoon of ordinary mayonnaise.
• 1 tablespoon of low-fat mayonnaise


For most women, they do not have an expert on food. They only need to redefine the concept of healthy eating and dietary habits. Most experts see that successive small meals are better for feeding your child and maintaining a higher level of energy. It may seem like a larger amount of food than you normally do, but per day during pregnancy you need 300 calories more than your medical level.


Calories you're worried will cause some weight gain during pregnancy. It is clear that overweight is normal--even healthy--during pregnancy and overweight from 12-15 kg of a mother who does not have health or special status problems. Read about the ideal weight during pregnancy.


Doctors see pregnancy and not the time to control your weight, it's good to focus on the idea that gives your child a high level of nutrition that will build the first brick of a strong body and good health for your child's life.

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إذا أعجبك محتوى مدونتنا نتمنى البقاء على تواصل دائم ، فقط قم بإدخال بريدك الإلكتروني للإشتراك في بريد المدونة السريع ليصلك جديد المدونة أولاً بأول ، كما يمكنك إرسال رساله بالضغط على الزر المجاور ...

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