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The benefit of NAP sleep for the human body

The benefit of NAP sleep for the human body

There are many ways in which one can increase the body's energy, but there is no alternative to sleeping in order to restore full energy. Sleep for six hours a day enough if you don't do much, but if you need may not allow one daily schedule to get hours of sleep he needs, especially housewives, where her life is divided between work and work at home, so one must find the alternative, and through many experiences and experiences, he found that a nap this afternoon is the best solution to restore activity and energy. The following are the most important information regarding nap.

Napping and sleep disorders
There are many problems that can lead to sleep disorders, where you may have trouble getting sleep or not sleeping, and napping is one of the best ways to get rid from sleep problems, the NAP was also used to restore the body and thus enhance the motor and mental capacity, and the ideal nap period is only between 15-20 minutes.

NAP and duration determine the amount of interest the nervous system and the brain receive. NAP for 20 minutes is the best way to enhance your engine's ability, alertness and learning capabilities.

Coffee or nap
Many people may turn into coffee to boost energy and stay alert, but eating a cup of coffee may weaken memory, making it more prone to errors. So, coffee compared to taking a nap, napping is better in all respects.

Tips for taking a nap
When one decides to choose a nap as a way to regenerate energy and activity, he or she must take a nap daily and between 1:00 to 3pm. The best nap is between 20-30 minutes. To lie in a dark place.

A healthy period of nap
As for the period spent in a nap, it is 10 to 30 minutes, and if the time is less, it will not be enough to realize the benefits of the NAP, but if the body increases it will enter into a stage of deep sleep, thus it will be difficult for the body to stabilize and restore the activity quickly.

Tips for a useful nap for a human body
1. Take a comfortable attitude to the body, such as lying or lie down.
2. Minimize lighting as much as possible, because high lighting will prevent the body from re-hormones, and will prevent you from relaxing.
3. Keep away from noise sources.
4. Avoid thinking, try to filter the mind.
5. Set the alarm for up to 10 minutes and not more than 30 minutes.
6. Take a minute of deep breath after waking from the NAP, and then re-lighting for what it was before.


إذا أعجبك محتوى مدونتنا نتمنى البقاء على تواصل دائم ، فقط قم بإدخال بريدك الإلكتروني للإشتراك في بريد المدونة السريع ليصلك جديد المدونة أولاً بأول ، كما يمكنك إرسال رساله بالضغط على الزر المجاور ...

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