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How to maintain public health?



How to maintain public health?


The best behaviors that maintain your body's overall health are:



Organic food.
Commitment to a diet that contains organic food, or partly, preserves the body in excellent health, because organic food does not contain chemical fertilizers, organic meat does not contain hormones, and organic food is characterized by other foods at its cost. Average.


Meditation
Some believe that meditation is not helpful, but actually helps to get rid of anxiety and anger, regulates blood pressure, and can reduce insomnia and help focus for longer periods.


Stay away from junk food
As long as you stay away from fast food, you will stay fine, although these diets are cheap and sometimes tasty, but the disadvantages of these diets outweigh their benefits, keep away from them and maintain a healthy weight and reduce the chances of many diseases.


Notes
Some people consider writing memoirs just a waste of time, but it actually makes the ideas clearer, helps to relieve stress, helps to achieve goals, and can help solve some of the differences with others.




Do you sleep early healthy?
Early sleep can make you feel older, but there's nothing better to sleep by 10:00. This habit keeps people away from snacks during the night, provides enough energy for the body, and preserves the heart's health in particular. .


How does anger affect health?
Although everyone believes that anger is not a healthy behavior at all, studies have shown that anger is sometimes considered healthy, because it prevents the brain from excretion of cortisol hormone, which is responsible for the presence of stress, and can help anger to make good decisions.

Studies on NAP
Studies say that napping increases productivity, as it will fully return activity, and mental capacity after, unlike the stimuli used by workers during the afternoon to control inactivity, which increases tension and emotion, thus reducing their productive capacity, these studies have been echoed by some institutions and in some countries of the world. In Britain, a group of companies created suitable places for their staff to spend NAPs, the most important of which are British Airways, and many other organizations are moving to do so. Employees, and send them in courses how to take a nap properly and restrict them and their workplaces, such as Nike, which is allocated within the company building a nap room called relaxation room.

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إذا أعجبك محتوى مدونتنا نتمنى البقاء على تواصل دائم ، فقط قم بإدخال بريدك الإلكتروني للإشتراك في بريد المدونة السريع ليصلك جديد المدونة أولاً بأول ، كما يمكنك إرسال رساله بالضغط على الزر المجاور ...

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