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Dieting for pregnant women to lose weight

Dieting for pregnant women to lose weight

During pregnancy, women's body needs all elements of high nutritional value for women's health during pregnancy and care the fetus, which gives the body strength and vitality to help with the difficulty of pregnancy and provide the fetus with the elements necessary to shape his body, women's desire to lose weight due to the difficulty they may encounter during pregnancy, is the regularity of the diet integrated dietary values so that the body is not deprived of the vitamins and proteins it needs to supply the fetus.

There is no doubt that the weight of pregnant women is inevitable in normal circumstances and not in excess of fat, the rate of increase in natural weight during pregnancy, and the increase ranges from 8-11 kg, including weight and child, so the other increase that you want to reduce is the fat accumulated, so you need an integrated and useful diet during pregnancy months.

Because it is impossible to develop a diet for pregnant women for nine months, but there is a mechanism for the pregnant women program, which depends on essential ingredients in meals, where the diet will be 3 days to repeat and switch with days, and can be simple switch items in a similar way and alarm, pregnant women can't work throughout the pregnancy, and you should consult the Doctor and follow you of the existence of differences between all pregnant women as the diet is suitable for them or not, generally pregnancy program for pregnant women does not Overrides the following basic elements:

On the first day of the diet program for pregnant women:
Breakfast: Half a loaf of bread + 5 spoons of cheese + a glass of orange juice.
Lunch: 2 slices of grilled meat + salad from vegetable salad
Dinner: Yogurt box + slice of toast.

On the second day of the program for pregnant women:
Breakfast: 2 slices of toast + 5 tablespoon of beans + 1 cup of skim milk.
Lunch: 2 grilled fish + vegetable salad + 5 tablespoons rice
Dinner: Loaf of bread + boiled egg + glass of orange juice.

On the third day of the program for pregnant women:
Breakfast: Half a loaf of bread + boiled egg + glass of cider.
Lunch: Half Smoked chicken + bowl of bean vegetables + salad from vegetables
Dinner: Half a loaf of bread + 5 spoons of cheese + 1 cup of skim milk.

These three meals can be added to two snacks per day. A snack can be added after breakfast with fruit. In addition to the extra meal after lunch, there are three dates and nuts, and before you sleep you can eat fruit.


إذا أعجبك محتوى مدونتنا نتمنى البقاء على تواصل دائم ، فقط قم بإدخال بريدك الإلكتروني للإشتراك في بريد المدونة السريع ليصلك جديد المدونة أولاً بأول ، كما يمكنك إرسال رساله بالضغط على الزر المجاور ...

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